Silent Revolution

To develop focus, we need mental energy. To develop mental energy, we need focus. Are we caught in a paradox of self-improvement? How do we free ourselves from this paradox?

Our childhood was full of energy, natural creativity, and openness. The world and our lives as we experienced them were direct, not something we needed to interpret or conceptualize. Everything felt fresh and new, every day and every moment. We had our inclinations and compulsions, but they didn’t burden our lives. We were driven by curiosity and an active sense of wonder. But as a child moves into puberty, something big and important happens. The brain changes rapidly, hormo

Explore 112 benefits of Meditation.